In the lead-up to the Manchester Half Marathon, think of fuelling as part of your training, not just something for race day. As your long runs build, staying on top of hydration becomes more important, especially when you are sweating more or training consistently through the week.

HydroLoad is a simple way to support that. Use it before key runs and longer sessions to help you start well hydrated, and keep it in your routine in the final days before the marathon so you arrive at the start line feeling ready rather than playing catch-up. It is an easy, practical option for runners who want to stay on top of fluids and electrolytes as training load increases.

On marathon day, the aim is to keep your energy steady from the early miles, rather than waiting until you feel tired. A good rule is to start fuelling early and stay consistent all the way through.

NRGY Gels are designed to make that simple. Take one gel every 20 minutes during the race to keep carbs coming in regularly and help maintain energy levels. Their light texture makes them easy to take on the move, and the added sodium helps support hydration while you run. Keep sipping water throughout the race, and most importantly, practise your gel plan in training so it feels familiar on the day.

Once you cross the finish line, recovery starts straight away. Even if you do not feel hungry immediately, it helps to get something in fairly soon to begin refuelling after the effort.

GOAT Bar is a great post-marathon option because it is easy to eat, convenient to carry, and gives you a balanced mix of protein and carbs. That makes it a practical first recovery snack while you are moving through the finish area or heading home. Follow it up with a proper meal later on, keep drinking regularly, and give your body the chance to recover well after the race.